burn fat

10 simple habits, to aid your FAT Loss!!

Posted on 01/02/2012 by admin

10 simple steps for FAT LOSS Continue reading

Some kind words from the last 12 weeks at RE:Born

Posted on 05/01/2012 by admin

Here are a couple of words from some of our RE:BORN clients in sandbanks poole. At 180 Degrees we run both Bootcamps in Poole and personal training in Poole and … Continue reading

Posted in bootcamp poole, burn fat, diet, exercise, fitness, personal trainer poole, rapid weight loss, weight loss | Tagged bootcamp poole, certified personal trainer, new years resolutions, personal trainer poole, rapid weight loss, tone up | Leave a comment

HAPPY NEW YEAR!!! BOOTCAMPS are back on the beach.

Posted on 01/01/2012 by admin

Well its here and we are off to a flyer!!! Here is the outline for our Bootcamps on Sandbanks Beach, Poole, Dorset. The 180 Degreespt Bootcamp this new year will … Continue reading

Posted in burn fat, destress, diet, exercise, Uncategorized, weight loss | Tagged 2012, bootcamps, certified personal trainer, weight loss bournemouth, weight loss poole | Leave a comment

Christmas training advent calender: 9th Dec 2011, Day 8

Posted on 09/12/2011 by admin

Hi all, well your still here wanting more…..and boy to we love that commitment from our clients and readers. Today let me introduce you to the wonderfully world of Tabata … Continue reading

Posted in burn fat, exercise, fitness, health, mens health, nutrition, tabata intervals, weight loss | Tagged 6 pack, drop a dress size, fitness, metabolism, personal trainer, poole, rebornpt.co.uk, sports, weight loss | Leave a comment

Christmas training advent calender: 8th Dec 2011, Day 7

Posted on 08/12/2011 by admin

Good afternoon you lot, hope after yesterdays mobility session you’re well rested and raring to go!!! Today i just need about 30 mins of your time, we’re going to be … Continue reading