performance
Lose weight fast for summer – personal trainer poole
Do a sprints and a strength training protocol that works all your muscles to lose weight fast for summer. If you’re hoping for a lean body composition and chiseled abs … Continue reading
Time to self evaluate, recap on goals and start making a change.
1 WEEK FREE TRAINING: Change the way you look, feel and perform. Start making a difference now, don’t wait any longer. Continue reading
Jurassic Coast Challenge 2012…oh dear what have i got myself into?
For my sins i have entered the Jurassic Coast Challenge this March (2012). The challenge is a 3 marathon in 3 day event run over the Jurassic coast, it is … Continue reading
Christmas training advent calender: 12th Dec 2011, Day 11
Time to get outside again and hit a tempo run, and why not, its absolutely gorgeous in Poole, Dorset. So what is a Tempo run, also known as an anaerobic … Continue reading
Christmas training advent calender: 8th Dec 2011, Day 7
Good afternoon you lot, hope after yesterdays mobility session you’re well rested and raring to go!!! Today i just need about 30 mins of your time, we’re going to be … Continue reading
