fat loss

180° Recommends – Protein Scones

Posted on 23/03/2015 by James Rufus

180° Recommends – making Protein Scones this morning. I have the luxury of working from home this morning so thought I’d whip up something a bit different for breakfast. If … Continue reading

Posted in 180 degrees gym, 180 degrees health club, Blog, body transformation, diet, egg recipes, exercise, fat loss, fitness, health, look better, mens health, nutrition, personal trainer poole, physical health, protein for breakfast | Tagged 180 degrees gym, 180 degrees health clubs, certified personal trainer, diet, fitness, health, healthy snacks, hormones, lose weight, low carb scones, nutrition, personal trainer poole, protein breakfast, protein recipes, tone up, weight loss, wellness, www.180degreesgym.com | Comments Off

9 Omelette ideas for Vegetarians

Posted on 24/02/2015 by James Rufus

Being a vegetarian and finding the correct balance of protein, carbohydrates and fats can sometimes be a bit tough to get your head around. If you’re not a vegan then … Continue reading

Posted in 180 degrees gym, 180 degrees health club, body transformation, exercise, fat loss, fitness, health, look better, protein for breakfast, weight loss | Tagged 180 degrees gym, certified personal trainer, eggs, fat loss, fitness, health, healthy recipes, omelette, personal trainer, personal trainer poole, recipes, vegetarians, weight loss, weight loss poole | Comments Off

Elite Personal Training at 180

Posted on 08/02/2015 by James Rufus

ELITE PERSONAL TRAINING PACKAGE COMING SOON THE PACKAGE: Your elite PT package will cover EVERYTHING that you need in order to achieve body and life transformation in the shortest time … Continue reading

Posted in Biosignature Poole, Blog, body transformation, bootcamp poole, burn fat, cortisol, destress, diet, exercise, fat loss, fitness, health, hormones, mens health, metabolism, nutrition, personal trainer poole, probiotic gut health, supplement, tabata intervals, weight loss, weight loss supplements | Tagged 180 degrees gym, 180 degrees health clubs, body transformation, bootcamp poole, brain power, circuits, fat loss, fitness, gym, gym classes, life transformation, personal trainer, personal trainer poole bournemouth, personal training poole, weight loss poole, wellness | Comments Off

Lose Weight For XMAS: Top Five Training Tips For Optimal Body Composition from our personal trainers in poole

Posted on 17/12/2013 by admin

our personal trainers in poole www.180degreesgym.com brings you five top tips for optimal body composition: Lose fat fast with a training program that will help you maintain body composition results … Continue reading

Posted in bootcamp poole, burn fat, fat loss, mens health, performance, personal trainer poole | Tagged 6 pack, bootcamp poole, james rufus, personal trainer poole, personal trainers in Poole | Leave a comment

H ow to lose weight fast, Is Aerobic or Anaerobic Training Best?

Posted on 14/12/2013 by admin

Lose weight fast…start today! Here our Poole personal trainers bring you a quick fire way to lose weight fast and importantly how to lose belly fat fast and improve your … Continue reading