weight loss
How many calories do I need?
When it comes to keeping healthy, losing weight, keeping trim, getting energised, putting on weight, bulking, training – you name it we often speak of calories in some way or … Continue reading
Posted in diet, personal trainer poole, weight loss
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FAKE HEALTH FOODS – nutritionists Poole
There are many foods in today’s supermarkets that aren’t as good for you as you might think. Before you bite, get the facts on some of these masters of disguise, … Continue reading
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Tagged 180 degrees gym, nutritionists Poole, personal trainer poole
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9 Omelette ideas for Vegetarians
Being a vegetarian and finding the correct balance of protein, carbohydrates and fats can sometimes be a bit tough to get your head around. If you’re not a vegan then … Continue reading
Posted in 180 degrees gym, 180 degrees health club, body transformation, exercise, fat loss, fitness, health, look better, protein for breakfast, weight loss
Tagged 180 degrees gym, certified personal trainer, eggs, fat loss, fitness, health, healthy recipes, omelette, personal trainer, personal trainer poole, recipes, vegetarians, weight loss, weight loss poole
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