destress
HAPPY NEW YEAR!!! BOOTCAMPS are back on the beach.
Well its here and we are off to a flyer!!! Here is the outline for our Bootcamps on Sandbanks Beach, Poole, Dorset. The 180 Degreespt Bootcamp this new year will … Continue reading
Christmas training advent calender: 8th Dec 2011, Day 7
Good afternoon you lot, hope after yesterdays mobility session you’re well rested and raring to go!!! Today i just need about 30 mins of your time, we’re going to be … Continue reading
Christmas training advent calender: 7th Dec 2011, Day 6
On the 7th day of December my true love gave to me…….A brand new lovely foam roller!!! Hooray to that, therefore today’s workout is all about spending some time mobilizing, … Continue reading
Christmas training advent calender: 6th Dec 2011, Day 5
Welcome to session 5 Well today started, until I went to the local supermarket and got bombarded by millions of offers on chocolates, cakes and all things covered in sugar, … Continue reading