mens health
Christmas training advent calender: 8th Dec 2011, Day 7
Good afternoon you lot, hope after yesterdays mobility session you’re well rested and raring to go!!! Today i just need about 30 mins of your time, we’re going to be … Continue reading
Posted in burn fat, cortisol, destress, diet, exercise, fitness, health, mens health, performance, weight loss
Tagged fitness, health, james rufus, personal trainer, poole, pullup, squat
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