Monthly Archives: November 2015

Why girls should lift weights!

Hey girls, don’t fear including squats, deadlifts and bench presses into your routines as they have incredible physique-changing benefits that you need to get stuck into. Here are just 6 … Continue reading

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November Competition

November Competition – Nothing to do with us but always on the look out for offers that might inspire you to keep fit and healthy when you’re away from the … Continue reading

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