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Monthly Archives: October 2015
What food should I eat to feel optimum?
What food should I eat to feel optimum? Here is a small quick test for you guys to try: In the process of becoming optimum we first must start to … Continue reading
Posted in 180 degrees gym, nutrition, personal trainer poole
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Sea Bass and Asian Slaw
Sea Bass, avocado with Asian Nutty Slaw and Steve’s Pea Shoots and Baby Leaves. Serves 2 Couldn’t resist sharing with you our delicious lunch today. This simple recipe requires just … Continue reading
Posted in 180 degrees gym, 180 degrees health club, anti aging, diet, fitness, health, look better, personal trainer poole, protein recipes, recipes, weight loss
Tagged healthy meals, healthy recipes, lose weight, nutrition, protein recipes, quick healthy meals
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WHAT IS FAT LOSS?
We store fat in adipose tissue in our bodies — mostly under the skin (subcutaneous) or in the body cavity (visceral), with a small amount in our muscles (intramuscular). Why … Continue reading
Posted in destress, diet, exercise, fat loss, personal trainer poole
Tagged 6 pack, beach body, bh13, certified personal trainer, lose weight, personal trainer, poole, rebornpt, weight loss
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Childhood obesity? CBeebies called on to help the government tackle child obesity by saying ‘chips are bad’ on TV.
With Childhood obesity on the rise whats your views on Mr. Jeremy Hunts comments. CBeebies called on to help the government tackle child obesity by saying ‘chips are bad’ on … Continue reading
Posted in personal trainer poole, weight loss
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How many calories do I need?
When it comes to keeping healthy, losing weight, keeping trim, getting energised, putting on weight, bulking, training – you name it we often speak of calories in some way or … Continue reading
Posted in diet, personal trainer poole, weight loss
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