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Tag Archives: powerlifting
What to expect at your First Powerlifting Competition
You’ve been busting some lifts in the gym and someone says to you: – “you’re doing pretty well there” – “have you ever thought of giving a Powerlifting Competition a … Continue reading
Posted in 180 strength, fat loss, strength training
Tagged 180 degrees gym, 180 strength, bournemouth, gym, Karen Stannard, powerlifting, Powerlifting Competition
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Inspirational!! Strength Training for the over 60’s
After taking part in the IPF World Championships in June 2017 we were inspired to see so many people of all ages lifting heavy weights with great form, proving that … Continue reading
Posted in 180 degrees gym, 180 degrees health club, body transformation
Tagged bench press, deadlifts, glutes, hamstrings, posture, powerlifting, quads, squats, strength, strength training, training
Comments Off on Inspirational!! Strength Training for the over 60’s
