Tag Archives: personal trainer

Christmas training advent calender: 12th Dec 2011, Day 11

Posted on 12/12/2011 by admin

Time to get outside again and hit a tempo run, and why not, its absolutely gorgeous in Poole, Dorset. So what is a Tempo run, also known as an anaerobic … Continue reading

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Hip or Lower Back Pain? better start paying more attention to your feet.

Posted on 10/12/2011 by admin

From one time or another, I think we have all felt some form of hip or lower back pain. If you haven’t you’re lucky….or just lying! If you have, then … Continue reading

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Christmas training advent calender: 10th Dec 2011, Day 9

Posted on 10/12/2011 by admin

Saturday afternoon its really cold, but very sunny in Sandbanks, Poole So what better way to spend our time, but to bash out some serious full body, dynamic, plyometic work!!! … Continue reading

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Christmas training advent calender: 9th Dec 2011, Day 8

Posted on 09/12/2011 by admin

Hi all, well your still here wanting more…..and boy to we love that commitment from our clients and readers. Today let me introduce you to the wonderfully world of Tabata … Continue reading

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Christmas training advent calender: 8th Dec 2011, Day 7

Posted on 08/12/2011 by admin

Good afternoon you lot, hope after yesterdays mobility session you’re well rested and raring to go!!! Today i just need about 30 mins of your time, we’re going to be … Continue reading

Posted in burn fat, cortisol, destress, diet, exercise, fitness, health, mens health, performance, weight loss | Tagged , , , , , , | Leave a comment