Tag Archives: personal trainer

Christmas training advent calender: 7th Dec 2011, Day 6

Posted on 07/12/2011 by admin

On the 7th day of December my true love gave to me…….A brand new lovely foam roller!!! Hooray to that, therefore today’s workout is all about spending some time mobilizing, … Continue reading

Posted in alkalise, burn fat, cortisol, destress, diet, exercise, Uncategorized | Tagged bh137rd, destress, fatigued, flexibility, mobility, personal trainer, poole, rebornpt, sandbanks | Leave a comment

Christmas training advent calender: 4th Dec 2011, Day 3

Posted on 04/12/2011 by admin

Unleash the animal within. No not the roast dinner you’ve just munched through, your primal animal….primal movements is where its at. So lets combine a couple for a great all … Continue reading

Posted in alkalise, burn fat, cortisol, destress, diet, exercise, fitness, growth hormone, health, hormones, look better, mens health, metabolism, nutrition, paleolithic, performance, testosterone, Uncategorized, weight loss | Tagged 6 pack, abdominals, beach body, bh137rd, depression, destress, drop a dress size, fitness, health, james rufus, look 10 years younger, metabolism, personal trainer, poole, rebornpt.co.uk, tone up, wellness | Leave a comment

Christmas training advent calender: 2nd Dec 2011, Day 1

Posted on 02/12/2011 by admin

Ho, ho ho…..Merry Xmas, Its the season to be merry, good will to all men and for some of us, a damn good reason to eat like we’ve never eaten … Continue reading

Posted in burn fat, cortisol, destress, diet, exercise, fitness, health, hormones, look better, massage, mens health, metabolism, nutrition, paleolithic, performance, supplement, testosterone, Uncategorized, weight loss | Tagged 6 pack, bh13 7rd, christmas day, diabetes, diet, drop a dress size, fat, fat loss, heart attack, over endulge, over weights, personal trainer, poole, rebornpt.co.uk, thanks giving, turkey, xmas | Leave a comment

The essential 6 steps to a better looking, feeling and performing body.

Posted on 31/10/2011 by admin

If you want to improve the way your looking, feeling and performing then health is your first priority. Following these detailed but simple steps will change you for the rest … Continue reading