Tag Archives: fitness

Why the Calorie Approach to Weight Loss Doesn’t Work

Posted on 25/06/2012 by admin

Here at 180 Degrees Personal Training Sandbanks, we strive to bring you up to information to help you look, feel and perform better. Here is an indepth article on why … Continue reading

Posted in diet, exercise, fat loss, health, look better, metabolism, personal trainer poole, rapid weight loss | Tagged , , , , , , , | Leave a comment

Lose weight fast for summer – personal trainer poole

Posted on 21/05/2012 by admin

Do a sprints and a strength training protocol that works all your muscles to lose weight fast for summer. If you’re hoping for a lean body composition and chiseled abs … Continue reading

Posted in beach body, bootcamp poole, burn fat, fat loss, fitness, performance, personal trainer poole, weight loss | Tagged , , , , , , , , , | Leave a comment

Christmas training advent calender: 12th Dec 2011, Day 11

Posted on 12/12/2011 by admin

Time to get outside again and hit a tempo run, and why not, its absolutely gorgeous in Poole, Dorset. So what is a Tempo run, also known as an anaerobic … Continue reading

Posted in diet, exercise, fitness, health, performance, Uncategorized, weight loss | Tagged , , , , , | Leave a comment

Christmas training advent calender: 9th Dec 2011, Day 8

Posted on 09/12/2011 by admin

Hi all, well your still here wanting more…..and boy to we love that commitment from our clients and readers. Today let me introduce you to the wonderfully world of Tabata … Continue reading

Posted in burn fat, exercise, fitness, health, mens health, nutrition, tabata intervals, weight loss | Tagged , , , , , , , , | Leave a comment

Christmas training advent calender: 8th Dec 2011, Day 7

Posted on 08/12/2011 by admin

Good afternoon you lot, hope after yesterdays mobility session you’re well rested and raring to go!!! Today i just need about 30 mins of your time, we’re going to be … Continue reading

Posted in burn fat, cortisol, destress, diet, exercise, fitness, health, mens health, performance, weight loss | Tagged , , , , , , | Leave a comment