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Tag Archives: 180 degrees gym
Sports Therapists Love Mondays
Happy Monday everybody, the sun is shining and it’s another beautiful day on the Sandbanks Peninsular. Hopefully by now you will have popped down and seen Alex and his team … Continue reading
Posted in Blog
Tagged 180 degrees gym, alex chisnall, back ache, back pain, bh137rd, cortisol, depression, fitness, health, poole, poole bay body clinic, posture, sandbanks, sandbanks yacht company
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Friday Morning Inspiration
If you’re feeling in the need of a bit of Friday morning inspiration here are a few thoughts from Sam McGratty (an accredited coach of the Sue Stone Foundation) on … Continue reading
Posted in cortisol, destress, health
Tagged 180 degrees gym, brain power, cortisol, health, sam mcgratty, sandbanks, sue stone, visualisation
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Small Group Training at 180 Degrees Gym
180 Degrees Health & Fitness clubs brings you the most effective, results-driven fitness training program. Take your exercise regimen to the next level with our 30min small group training sessions. … Continue reading
Posted in Blog
Tagged 180 degrees gym, exercise classes, get fit, group classes, personal trainer poole bournemouth, weight loss bournemouth
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