Tag Archives: poole

Christmas training advent calender: 8th Dec 2011, Day 7

Posted on 08/12/2011 by admin

Good afternoon you lot, hope after yesterdays mobility session you’re well rested and raring to go!!! Today i just need about 30 mins of your time, we’re going to be … Continue reading

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Christmas training advent calender: 7th Dec 2011, Day 6

Posted on 07/12/2011 by admin

On the 7th day of December my true love gave to me…….A brand new lovely foam roller!!! Hooray to that, therefore today’s workout is all about spending some time mobilizing, … Continue reading

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Christmas training advent calender: 5th Dec 2011, Day 4

Posted on 05/12/2011 by admin

Oh my god, its only day 5!!! I hear you say… Well don’t you worry, time is on our side there’s plenty of time left before xmas to fit in … Continue reading

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Christmas training advent calender: 4th Dec 2011, Day 3

Posted on 04/12/2011 by admin

Unleash the animal within. No not the roast dinner you’ve just munched through, your primal animal….primal movements is where its at. So lets combine a couple for a great all … Continue reading

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Christmas training advent calender: 3rd Dec 2011, Day 2

Posted on 03/12/2011 by admin

Brrr…..its cold but its great to run in, so…. Get outside and enjoy!! OK everyone its day two (of many). Today its simple running, yes RUNNING, don’t be jogging on … Continue reading

Posted in burn fat, cortisol, destress, diet, exercise, fitness, health, look better, mens health, metabolism, nutrition, paleolithic, performance, Uncategorized, weight loss | Tagged , , , , , , , , , , , , , , , , , , , | Leave a comment